diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 4294789297d..f84e4394356 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '7 1,4,7,10,12,14,23 * * *'
+    - cron: '8 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index f052cde5b5b..0c4d98a7ae0 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-10-17 02:32:11
-北京时间: 24-10-17 10:32:11
+UTC: 24-10-17 04:30:03
+北京时间: 24-10-17 12:30:03
 current cron:
-UTC时间: '20 1,4,7,10,12,14 * * *'
-北京时间: '20 9,12,15,18,20,22 * * *'
-next cron:
 UTC时间: '7 1,4,7,10,12,14,23 * * *'
 北京时间: '7 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(4:7) 北京时间(12:7)
+next cron:
+UTC时间: '8 1,7,10,12,14,23 * * *'
+北京时间: '8 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:8) 北京时间(15:8)